Tag Archives: running

Mom You’re Just Jealous…

it’s the Beastie Boys! Happy Mothers Day to me! I hope that you all treated your mothers with kindness today. I had a great day and I am pumped. My run tonight was fantastic. After a torn calf scare and … Continue reading

Posted in Running | Tagged , | Leave a comment

Running on Empty

This morning I just didn’t have it in me. Then I realized, I literally didn’t have it in me. You see, I didn’t eat breakfast. All I had was a cup of coffee and this morning’s run ended up a … Continue reading

Posted in Uncategorized | Tagged , | 1 Comment

Seize the Day 5k

Yesterday, my better half and I, along with several of our co-workers, participated in the Seize the Day 5k to raise money for children suffering with epilepsy. What a great name for a run! We really had a great time … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Rollin’ on the River

Today I am thankful for my foam roller. Without this, I would have quit running and training a long time ago. What does this help with, you ask? IT band. Quads. Glutes. Piriformis. These are the areas I concentrate on. … Continue reading

Posted in Gear | Tagged , , , , , | Leave a comment